600g chicken breasts, cut into 1-inch pieces
4 tbsp plain flour
3 egg whites
5 cups (140g corn flakes, finely crushed)
- Preheat the oven to 475F/mark 9 and line a baking tray with foil and top with a wire rack, then spray the rack with cooking spray.
- Pat the chicken dry with paper towels and dredge in flour.
- Whisk the egg whites until foamy and dip the floured chicken in the egg whites, then in the crushed corn flakes and transfer the chicken to the prepared wire rack.
- Spray the chicken with some cooking spray and bake on a rack at a medium-high position in the preheated oven for 12-15 minutes, or until cooked through.
Recipe from Pinch of Yum